Going gluten-free is a major step toward better health when you have Hashimoto’s. On this page we provide some links to help you with your transition. (Dr. Kharrazian is not affiliated with nor endorses any of these websites.) Please let us know your favorite resources to add to the list.

Gluten-free websites

Celiac.com

Gluten hides in so many unlikely places on the grocery shelves and in restaurants. Celiac.com is a comprehensive catch-all that includes lists of safe and unsafe foods, articles, books, and other sources. A must-have on your bookmark list.

http://www.celiac.com/

Gluten-free Goddess

Although stabilizing your blood sugar is imperative to managing Hashimoto’s, it’s nice to know occasional treats can be delicious AND gluten-free. Karina’s writing is witty and she includes beautiful photos:

http://glutenfreegoddess.blogspot.com/

Gluten-free Girl

“Gluten-free girl” Shauna has garnered much publicity for her gluten-free recipes, resources, and more:

http://glutenfreegoddess.blogspot.com/

Gluten-free Sourdough Bread

Giving up good bread is one of the hardest parts of going gluten-free. A few have braved mastering the art of gluten-free sourdough baking, especially useful if you don’t tolerate yeast:

http://glutenfreesourdough.blogspot.com/

http://gluten-dairy-sugarfree.com/?p=884

Going grain-free/other food intolerances

Some people find they do better kicking grains all together. This is becoming increasingly common. Here are some sites to help you transition to that:

Heart of Cooking

Sarah has some truly delicious recipes that are quicky, easy, and kid-friendly. She has recipes for practically every food intolerance you can imagine.

http://www.heartofcooking.com

Elana’s Pantry

Elana has garnered popularity for her grain-free meals and desserts:

http://www.elanaspantry.com/

Primal Body, Primal Mind

Nora is a neuro feedback therapist who has done ample research on the benefits of a grain-free diet:

http://www.primalbody-primalmind.com/

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