This page shows some resources we have discovered that will help you on your journey to more healthful eating and better brain health.
The Autoimmune Wellness Handbook
The Autoimmune Wellness Handbook from Mickey Trescott and Angie Alt is a comprehensive guide to living with autoimmune disease. The authors discuss seven steps to managing autoimmunity: inform, collaborate, nourish, rest, breathe, move, and connect.
With five autoimmune conditions between them, Trescott and Alt personally achieved much success using the premises in the book, which goes well beyond nutrition and addresses the larger picture of living healthfully with autoimmunity.
A Mind of Your Own
In A Mind of Your Own, a science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
The Healing Kitchen
Paleo Mom Sarah Ballantyne has done a great job simplifying the autoimmune Paleo (AIP) diet into a program you can use easily every day to tame your autoimmune condition and manage your health. With co-author Alaena Haber she created The Healing Kitchen, a bright and colorful cookbook of AIP recipes that are quick, easy, and budget-conscious. The book includes tips for beginners as well as meal plans and shopping lists. You can always count on Sarah’s work to be exceedingly thorough and complete and this book is no exception.
The Autoimmune Paleo Cookbook
Featuring more than 110 recipes without grains, beans, dairy, eggs, nuts, seeds, or nightshades – including spices. This book is written for those following the paleo autoimmune protocol or an elimination diet – complete with information how to get started, meal plans, and shopping lists. You can buy the e-book or the new hardback version from Amazon.
The Autoimmune Paleo Cookbook Hardback:
If you are following the autoimmune diet top quality meats are importnt. US Wellness meats ships frozen grass-fed meats to your door. Their animals are managed by farmers with a personal commitment to health and excellence. Founded by lifelong farmer John Wood, U.S. Wellness Meats grew out of John’s realization that there was a unique way of raising cattle for a growing niche of U.S. consumers who were beginning to understand the health benefits of CLA and omega-3s from free-range meat.
US Wellness Meats sells quality grassland meat products – Visit us Online!
Allergy-free menu planners
Adapting to a new eating, shopping, and menu-planning routine can be daunting when you discover you are intolerant of multiple foods. Sarah Schatz of Heart of Cooking has dealt with it all and offers recipes, menu plans, and shopping guides to help ease the transition.
Coconut oil, grass-fed meats, natural home and body products
Tropical Traditions sells coconut oils, grass-fed meats, gluten-free products, and non-toxic home and body products. Tropical Traditions is committed to family farming and organic standards and opposes genetically modified foods (No GMOs). They research where and how products are produced, looking beyond what’s on the label.
Autoimmune diet research
The Paleo Approach explains how to adapt the Paleo diet and lifestyle for autoimmune management. Learn why foods marketed as “healthy”—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. Click HERE for more info.
Preventing and treating autism, ADHD, Tourette’s, OCD, and other childhood brain disorders
Does your child have ADHD, autism, Tourette’s, OCD, dyslexia, learning disabilities, or another brain-based disorder? Or perhaps you’re having second thoughts about conceiving because the risks of giving birth to a child who develops autism, ADHD, or other brain development disorders is so much higher today. If so, Dr. Robert Melillo’s new book, Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders–and What Parents Can Do Now, was written for you. Dr. Melillo was compelled to write this book based partly on emerging research, but more so on disheartening conversations with young couples who are opting out of parenthood because of the autism epidemic.
Coffee enema kits
In my brain book Why Isn’t My Brain Working? I talk about the value of coffee enemas to stimulate the vagal nerve and the liver. You can buy a non-toxic stainless steel or silicone coffee enema kit online that also comes with more detailed instructions.
The PurEnema Silicone Kit is the only Enema Kit providing all medical-grade silicone parts with the safety of food-grade stainless steel.