Protect your brain and body from stress: Adrenal adaptogens and phosphatidylserine

Stress, Autoimmunity, Food Sensitivities, Inflammation20 Comments

Stress is one of the most potent contributors to autoimmune and chronic disease. While it’s important to address sources of stress in your life, whether they are psychological, dietary, chemical, or personal — we can never be completely free of stress. However, we can support the body’s stress-management systems to better manage autoimmune, chronic inflammatory,…

Vitamin D is a powerful tool in taming autoimmunity and inflammation

Diet, Hashimoto's, Lab Testing, Stress1 Comment

Vitamin D deficiency is commonly associated with autoimmune conditions such as Hashimoto’s hypothyroidism and type 1 diabetes, as well as muscle pain, neurodegenerative disorders, osteoporosis, impaired wound healing, depression, constant fatigue, and more. Understanding the role of vitamin D and how to maintain proper testing, supplementation, and cofactors will go a long way in fostering…