Brain fog and fatigue? Avoid These Risk Factors to Prevent Brain Inflammation

In my interview with Dhru Purohit of Dr. Mark Hyman’s Broken Brain Podcast series I talk about risk factors to prevent brain inflammation. Common symptoms of brain inflammation are brain fog, fatigue, memory loss, and depression. Many brain-based symptoms that most people think are a normal part of aging are not — they are symptoms…

Dr. Kharrazian on inflammation and immune resilience

EmailShareTweetPinShareMore *Please note: Any transcripts on this page are automatically created and may contain errors or omissions. DOWNLOAD TRANSCRIPT Dr. Kharrazian on inflammation and immune resilience In this Facebook live video Dr. Kharrazian talks about the impact of inflammation on immune resilience to COVID-19 and in general. He also answers questions from viewers about functional…

Beyond erectile dysfunction: Male hormones and autoimmunity, inflammation, and brain health

While male hormone imbalance is not a topic that gets as much press as female hormone imbalance, it is nevertheless vital to men’s health and well-being. It is important for practitioners and patients to understand the factors that underlie male hormone imbalances so the root caused can be addressed, instead of routing patients automatically to…

SCFA – Gut bacteria’s ally in taming autoimmunity and inflammation

Healthy gut bacteria is key to managing autoimmunity and other chronic disorders in part because they produce short chain fatty acids (SCFAs), compounds that help modulate the immune system and dampen inflammation. The primary SCFA we look at in relation to immune health is called butyrate. Butyrate is so important to intestinal cells they will…

Vitamin D is a powerful tool in taming autoimmunity and inflammation

Vitamin D deficiency is commonly associated with autoimmune conditions such as Hashimoto’s hypothyroidism and type 1 diabetes, as well as muscle pain, neurodegenerative disorders, osteoporosis, impaired wound healing, depression, constant fatigue, and more. Understanding the role of vitamin D and how to maintain proper testing, supplementation, and cofactors will go a long way in fostering…

Omega-3 fats necessary to dampen inflammation and autoimmunity

Essential fatty acids (EFAs) are naturally occurring fats that our bodies cannot produce. Instead, they must come from whole food sources or supplements. EFAs are critical to help dampen inflammation and autoimmunity, promote blood vessel health, support healthy skin growth, give the hormones the precursors they need to remain balanced, and support healthy brain and…

Dampen inflammation by supporting regulatory T cells

Reducing inflammation is integral to managing autoimmune disease and other chronic disorders. To be effective in reducing inflammation, it’s important to understand some basics. One great way to minimize inflammation is to support the immune system’s regulatory T cell function with simple dietary and lifestyle habits. These daily strategies can profoundly impact how you feel…