(To watch the video associated with this post, visit this page and look for the video, “Is autoimmunity curable?” or watch it on YouTube.) I recently learned through social media that people can get angry when you tell them autoimmunity is incurable, but this is because of confusion about the difference between cure and remission.…
Research shows most cases of gluten sensitivity manifest in the brain — not the gut. Gluten’s impact on the brain is so well established that some researchers refer to gluten sensitivity as a neurological disease. Gluten is one of the most immune reactive foods — no other food is more of a trigger for neurological dysfunction…
If you experience bloating and poor digestion, you may need to take a look at whether you’re producing enough pancreatic enzymes. This is an important step in addressing digestive dysfunction in an organized “north-to-south” sequence. If any single step along the way is out of balance, the entire system will be less efficient and any…
Stomach acid is vital for good gut health. Contrary to popular belief, low stomach acid not only can cause acid reflux and heartburn, but also it can compromise overall gut health thanks to the principles of the north-to-south digestive hierarchy. You can find out if low stomach acid is causing your gut problems by doing…
One of the biggest mistakes people make with gut health protocols is expecting success from a one-size-fits-all solution. Ten different people can have leaky gut or other gastrointestinal (GI) symptoms for 10 different reasons. It’s important to understand why your gut isn’t working before you try and fix it. The most effective clinical approach —…
Leaky gut has become a household term. However, while it’s easy to find information online, in books, through courses, and even in pamphlets at your doctor’s office, leaky gut myths abound. Many patients continue to suffer or feel frustrated due to widespread misinformation on the causes and solutions for leaky gut syndrome. In this article…
Optimal immune resilience requires your immune system to have the ability to communicate throughout your whole body. The body has a variety of immune cells such as antigen presenting cells or macrophages, and their job is to continuously sample various compounds that come into the body. If they happen to sample a virus, bacterium, or…
We all think of water as something we need just to keep our bodies hydrated and working well. What most people don’t realize is that being hydrated is important to support our immune resilience. In fact, studies show dehydration makes you more prone to infection and dysregulates the immune system. When you become dehydrated, this…
Immune resilience is your body’s ability to deal with biological pathogens such as the viruses and bacteria we encounter in daily life. Our level of immune resilience determines whether or not these pathogens infect us and cause a significant and ongoing immune response. If you have an autoimmune condition, you may already be avoiding gluten,…
Have you ever noticed that you’re more likely to get the cold or flu when you’re sleep-deprived? In all of the research studies looking at mechanisms that support immune resilience, NOTHING comes close to getting plenty of good sleep — no supplement, no diet, and no other lifestyle strategy. We’ve all heard sleep is important,…