In my interview with Dhru Purohit of Dr. Mark Hyman’s Broken Brain Podcast series I talk about risk factors to prevent brain inflammation. Common symptoms of brain inflammation are brain fog, fatigue, memory loss, and depression.
Many brain-based symptoms that most people think are a normal part of aging are not — they are symptoms of brain inflammation and degeneration.
Our brains naturally create cellular debris, which a healthy anti-inflammatory and antioxidant systems cleans up using a process called autophagy. But modern-day insults such as insulin resistance, toxicity, and lack of sleep can trigger brain inflammation, allowing this debris to pile up and promote brain degeneration and symptoms such as memory loss, fatigue, brain fog, and cognitive decline.
Taking the right steps now can prevent and even reverse an inflamed brain.
To learn more about how to address your brain inflammation, check out my course Save Your Brain: The Six-Week Brain Rescue Program.
Clips from the Podcast
What is Good Sleep?
Does Gluten Inflame the Brain?