New research shows spinach, tomatoes, soy, and corn may be an immune trigger for multiple sclerosis

With immunologist Dr. Aristo Vojdani, PhD, I co-authored a study that found statistically significant associations between multiple sclerosis and spinach tomatoes, soy, and corn. We studied these food proteins because they share a similar protein with an autoimmune target site of nerve tissue called aquaporin. To read more about this research, visit this study. These…

Making peace with the autoimmune diet

The following was written by Stacey Robbins, a reader with Hashimoto’s who made the lifestyle changes necessary to manage her health. She originally made this post about the autoimmune diet for the Facebook Hashimoto’s 411 group and turned it into a chapter for her book You’re Not Crazy and You’re Not Alone: Losing the Victim,…

Eating gluten increases the need for thyroid hormones

A new study shows Hashimoto’s patients with symptomless celiac disease (i.e., no digestive complaints) require 49 percent more T4 to achieve the same TSH levels as non-celiac Hashimoto’s patients. After the patients followed a gluten-free diet for 11 months their TSH levels came down with the same T4 requirement as the non-celiac Hashimoto’s patients. Gluten…

Good thyroid health depends on good gut health

When you have hypothyroidism it’s easy to get caught up in thyroid lab values and which thyroid meds and supplements work the best. While these are significant factors in improving thyroid health, it’s important to remember gut health is foundational to thyroid health. As long as you struggle with a leaky gut, gut inflammation, gut…