Leaky gut, or intestinal permeability, and lab testing

Many people with gluten sensitivity and gastrointestinal inflammation develop intestinal permeability, or “leaky gut.” Leaky gut happens when the lining of the digestive tract becomes over-porous and allows toxins, undigested food, and other pathogens into the bloodstream. These pathogens trigger an immune cascade that results in systemic inflammation, increasing the risk for food sensitivities, inflammation,…

New research shows spinach, tomatoes, soy, and corn may be an immune trigger for multiple sclerosis

With immunologist Dr. Aristo Vojdani, PhD, I co-authored a study that found statistically significant associations between multiple sclerosis and spinach tomatoes, soy, and corn. We studied these food proteins because they share a similar protein with an autoimmune target site of nerve tissue called aquaporin. To read more about this research, visit this study. These…

Making peace with the autoimmune diet

The following was written by Stacey Robbins, a reader with Hashimoto’s who made the lifestyle changes necessary to manage her health. She originally made this post about the autoimmune diet for the Facebook Hashimoto’s 411 group and turned it into a chapter for her book You’re Not Crazy and You’re Not Alone: Losing the Victim,…