Can you cure autoimmune disease? The difference between cure and remission

(To watch the video associated with this post, visit this page and look for the video, “Is autoimmunity curable?” or watch it on YouTube.) I recently learned through social media that people can get angry when you tell them autoimmunity is incurable, but this is because of confusion about the difference between cure and remission.…

Woman holding abdomen in pain

Bloating and poor digestion? Three causes of low pancreatic enzymes

If you experience bloating and poor digestion, you may need to take a look at whether you’re producing enough pancreatic enzymes. This is an important step in addressing digestive dysfunction in an organized “north-to-south” sequence. If any single step along the way is out of balance, the entire system will be less efficient and any…

Jar of vinegar next to apples

Acid reflux or heartburn? Try the apple cider vinegar challenge

Stomach acid is vital for good gut health. Contrary to popular belief, low stomach acid not only can cause acid reflux and heartburn, but also it can compromise overall gut health thanks to the principles of the north-to-south digestive hierarchy. You can find out if low stomach acid is causing your gut problems by doing…

hand rolling dice with letters spelling north and south

My number-one gut health rule: Work north to south

One of the biggest mistakes people make with gut health protocols is expecting success from a one-size-fits-all solution. Ten different people can have leaky gut or other gastrointestinal (GI) symptoms for 10 different reasons. It’s important to understand why your gut isn’t working before you try and fix it. The most effective clinical approach —…

Three people walking together

Boost immune performance through regular physical activity

Optimal immune resilience requires your immune system to have the ability to communicate throughout your whole body. The body has a variety of immune cells such as antigen presenting cells or macrophages, and their job is to continuously sample various compounds that come into the body. If they happen to sample a virus, bacterium, or…

Hand drizzling sauce on plate of tapas meat and vegetables

Support your immune resilience through your diet

Immune resilience is your body’s ability to deal with biological pathogens such as the viruses and bacteria we encounter in daily life. Our level of immune resilience determines whether or not these pathogens infect us and cause a significant and ongoing immune response. If you have an autoimmune condition, you may already be avoiding gluten,…

Woman in front of window stretching in sunshine

Sleep: Your most powerful immune ally

Have you ever noticed that you’re more likely to get the cold or flu when you’re sleep-deprived? In all of the research studies looking at mechanisms that support immune resilience, NOTHING comes close to getting plenty of good sleep — no supplement, no diet, and no other lifestyle strategy. We’ve all heard sleep is important,…

Immune resilience and immune tolerance are closely connected

When it comes to having better defenses against viruses, bacteria, and other pathogens, it’s important to understand the concepts of immune tolerance and immune resilience, and how they relate to each other. Immune tolerance Immune tolerance refers to the immune system’s ability to appropriately respond to the environment. Proper tolerance means it does not over…

Dear Doctor: One patient’s frank insight into brain injury, mental health, and chronic illness

Mathias Herriges is a patient who has been working with Dr. Kharrazian to manage his sports-related brain injury and related chronic health conditions. He originally shared this letter to the Kharrazian Institute Members Only Facebook group. It is shared here with his permission. This is a follow-up to my case study presented roughly 9 months…