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Facebook Live Video on June 18, 2020

Focus and Concentration

The brain is one of the most demanding organs when it comes to energy and oxygen. It also gives us the most troubling symptoms when it’s not working right. Poor focus and concentration can stem from multiple factors, such as autoimmunity, inflammatory foods, chronic infections, blood sugar imbalances, and poor oxygenation. Energy drinks, coffee, and sugar are a short-term strategies with long-term repercussions. Instead, look for the underlying cause of your poor focus and concentration and address that.