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Facebook Live Video on August 27, 2020

Is fasting right for you? How to transition into safe fasting

Intermittent fasting and other types of fasting are very popular right now and for good reason—studies show they can significantly benefit your overall health and function. However, not everyone can jump into fasting without disastrous consequences. In this talk, Dr. Kharrazian discusses the research on fasting and ketogenic diets, who can and can’t safely jump into fasting, and how to slowly transition into safe fasting if you have a blood sugar imbalance. You’ll also learn the health differences between ketogenic diets and intermittent fasting, and how they can work either together or separately.  (Facebook-Live-08-27-2020)