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Keto without crashing
Dr. Kharrazian discusses the four primary reasons people crash when embarking on the ketogenic diet and what to do about it. He also dispels myths about a keto diet causing low thyroid function, tells you how and why you should test for ketones, how to ensure you’re getting enough fiber, and the best kinds of fats to eat. While the keto diet is popular for weight loss, it’s also great for brain health, repairing blood sugar imbalances, and taming inflammatory disorders. But it’s important you do it right or it will backfire. Learn more in this talk and in his answers to questions from viewers. (Facebook-Live-10-01-2020)