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Facebook Live on January 14, 2021

The best gut supplements

First of all, it’s important to distinguish a good quality supplement from a bad one. If your supplement is cheap and doesn’t say where it’s manufactured, it probably came from India or China, two of the more toxic places in the world. Supplements made in the US tend to follow guidelines that ensure their safety and quality. Look for GMP-certified supplements. Second, there is no magic gut supplement. This is particularly true when it comes to probiotics, the effects of which don’t last long and which may be completely useless for you. Instead, you need to understand the underlying mechanism of your gut health problems. Only then can you choose supplements that can make a meaningful impact. In this talk, Dr. Kharrazian gives an overview of gut supplements and which to use for what. (Facebook-Live-1-14-2021)