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Live Facebook Video on May 7, 2020

The role of mental and emotional resilience in immune resilience, and how to improve yours

While the focus on immune resilience to covid-19 and other pathogens and stressors focuses on diet, supplements, and exercise, it’s important to also incorporate good mental and emotional resilience habits. As with any skill, it takes daily application and practice to build the brain pathways of healthy mental resilience. This in turn significantly supports your immune health not only against covid-19, but also for autoimmune management, chronic inflammation, and other health disorders. Followed by a Q&A.