Strong links between Hashimoto’s and autoimmunity exist

In Episode 23 of Hashimoto’s: Solving the Puzzle episode I discuss the links between gluten sensitivity and Hashimoto’s. Contrary to popular belief, gluten intolerance is not a fad. Rates of gluten intolerance have risen dramatically in recent decades due to many factors of industrialization. Unsurprisingly, significant links exist between gluten and autoimmunity, particularly Hashimoto’s hypothyroidism. People…

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The best diet for hypothyroidism

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Outdated myths persist when it comes to the best diets for hypothyroidism. In a nutshell, the best diet for Hashimoto’s hypothyroidism is one tailored to your your individual needs.  But first, let’s clear up some erroneous thyroid diet advice. Hypothyroidism diet…

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The best (and worst) supplements for your thyroid

The best (and worst) supplements for your thyroid

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Not all thyroid supplements are equally effective – in fact, some can actually make your hypothyroid symptoms worse. Before we go over the best and worst supplements for your thyroid, you first need to understand some of the underlying mechanisms of…

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How Hypothyroidism causes depression and anxiety

How hypothyroidism causes depression and anxiety

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you struggle with chronic depression, anxiety, or other mood disorders, you may suffer from undiagnosed hypothyroidism. A thyroid hormone deficiency can cause multiple brain-based symptoms. This is because thyroid hormones play an important role in the function of many areas…

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Environmental chemicals and hypothyroidism

Environmental Chemicals and Hypothyroidism

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. This article is an introduction to some concepts I explore in more detail in my course Hashimoto’s: Solving the puzzle. Failing to manage your Hashimoto’s hypothyroidism can worsen your reaction to the everyday toxins and heavy metals in our environment. Each…

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Seven ways the thyroid affects gut health

How hypothyroidism affects gut health

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you’ve been diagnosed with hypothyroidism, you should know low thyroid function can impact your gut health. This is why it’s important to properly manage the underlying mechanisms of your hypothyroidism. An intimate relationship exists between your gastrointestinal tract and your…

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the #1 rule of gut heatlh

The #1 Rule of Gut Health

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you have gut health issues such as inflammatory bowel syndrome (IBS), leaky gut, chronic bloating, or constipation, you need to work north-to-south to identify and address problems. Disruptions at any stage of the digestive process have a domino-like effect, preventing…

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Mold toxicity — a silent factor in chronic illness

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Patients with mold-related illnesses face unique challenges while navigating our healthcare system. Many end up feeling frustrated and unheard, confused about why it’s been so difficult for them to access any kind of care.  So why does it seem like no…

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Is Your Indigestion Caused by Hydrochloric Acid or Gallbladder Issues?

Is Your Indigestion Caused by Low Hydrochloric Acid (HCl) or Gallbladder Issues?

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Frequent bouts of acid reflux and indigestion can be a red flag that your stomach acid, or hydrochloric acid, is actually too low.  If you suffer from chronic acid reflux and indigestion, keep note of specific foods that trigger your symptoms. …

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