The best diet for hypothyroidism

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Outdated myths persist when it comes to the best diets for hypothyroidism. In a nutshell, the best diet for Hashimoto’s hypothyroidism is one tailored to your your individual needs.  But first, let’s clear up some erroneous thyroid diet advice. Hypothyroidism diet…

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The best (and worst) supplements for your thyroid

The best (and worst) supplements for your thyroid

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Not all thyroid supplements are equally effective – in fact, some can actually make your hypothyroid symptoms worse. Before we go over the best and worst supplements for your thyroid, you first need to understand some of the underlying mechanisms of…

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How Hypothyroidism causes depression and anxiety

How hypothyroidism causes depression and anxiety

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you struggle with chronic depression, anxiety, or other mood disorders, you may suffer from undiagnosed hypothyroidism. A thyroid hormone deficiency can cause multiple brain-based symptoms. This is because thyroid hormones play an important role in the function of many areas…

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Environmental chemicals and hypothyroidism

Environmental Chemicals and Hypothyroidism

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. This article is an introduction to some concepts I explore in more detail in my course Hashimoto’s: Solving the puzzle. Failing to manage your Hashimoto’s hypothyroidism can worsen your reaction to the everyday toxins and heavy metals in our environment. Each…

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Seven ways the thyroid affects gut health

How hypothyroidism affects gut health

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you’ve been diagnosed with hypothyroidism, you should know low thyroid function can impact your gut health. This is why it’s important to properly manage the underlying mechanisms of your hypothyroidism. An intimate relationship exists between your gastrointestinal tract and your…

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How Hypothyroidism Affects Your Appearance

Listen to the podcast on iTunes (also available on major podcast platforms). Watch on YouTube. You might not realize how much an underactive thyroid can affect your physical appearance. Inflammation associated with hypothyroidism impact the skin, hair, nails, and joints. To effectively deal with this inflammation, it’s important to understand why your thyroid isn’t functioning…

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Hyperthyroidism

7 Ways Hypothyroidism Affects Your Body and Brain

Listen to the Podcast. Watch the video. A thyroid hormone deficiency slows metabolism and disrupts many basic bodily functions. When looking to understand your thyroid symptoms, you need to understand: What is causing your underactive thyroid in the first place. The impact hypothyroidism can have on both your physical health and your brain function if…

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Gluten is primarily a brain issue and a common trigger of brain autoimmunity

Research shows most cases of gluten sensitivity manifest in the brain — not the gut. Gluten’s impact on the brain is so well established that some researchers refer to gluten sensitivity as a neurological disease. Gluten is one of the most immune reactive foods — no other food is more of a trigger for neurological dysfunction…

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Woman holding abdomen in pain

Bloating and poor digestion? Three causes of low pancreatic enzymes

If you experience bloating and poor digestion, you may need to take a look at whether you’re producing enough pancreatic enzymes. This is an important step in addressing digestive dysfunction in an organized “north-to-south” sequence. If any single step along the way is out of balance, the entire system will be less efficient and any…

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