Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Outdated myths persist when it comes to the best diets for hypothyroidism. In a nutshell, the best diet for Hashimoto’s hypothyroidism is one tailored to your your individual needs. But first, let’s clear up some erroneous thyroid diet advice. Hypothyroidism diet…
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Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Not all thyroid supplements are equally effective – in fact, some can actually make your hypothyroid symptoms worse. Before we go over the best and worst supplements for your thyroid, you first need to understand some of the underlying mechanisms of…
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Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you struggle with chronic depression, anxiety, or other mood disorders, you may suffer from undiagnosed hypothyroidism. A thyroid hormone deficiency can cause multiple brain-based symptoms. This is because thyroid hormones play an important role in the function of many areas…
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Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. This article is an introduction to some concepts I explore in more detail in my course Hashimoto’s: Solving the puzzle. Failing to manage your Hashimoto’s hypothyroidism can worsen your reaction to the everyday toxins and heavy metals in our environment. Each…
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Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you’ve been diagnosed with hypothyroidism, you should know low thyroid function can impact your gut health. This is why it’s important to properly manage the underlying mechanisms of your hypothyroidism. An intimate relationship exists between your gastrointestinal tract and your…
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Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you have gut health issues such as inflammatory bowel syndrome (IBS), leaky gut, chronic bloating, or constipation, you need to work north-to-south to identify and address problems. Disruptions at any stage of the digestive process have a domino-like effect, preventing…
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Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. You may have heard of leaky gut, but have you heard of leaky brain? Sometimes the immune barriers in the body break down, letting in pollutants, toxins, and other irritants that would normally be kept out. This often happens in the…
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Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Patients with mold-related illnesses face unique challenges while navigating our healthcare system. Many end up feeling frustrated and unheard, confused about why it’s been so difficult for them to access any kind of care. So why does it seem like no…
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Listen to the podcast on iTunes (also available on major podcast platforms). Watch on YouTube. You might not realize how much an underactive thyroid can affect your physical appearance. Inflammation associated with hypothyroidism impact the skin, hair, nails, and joints. To effectively deal with this inflammation, it’s important to understand why your thyroid isn’t functioning…
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Listen to the Podcast. Watch the video. A thyroid hormone deficiency slows metabolism and disrupts many basic bodily functions. When looking to understand your thyroid symptoms, you need to understand: What is causing your underactive thyroid in the first place. The impact hypothyroidism can have on both your physical health and your brain function if…
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Research shows most cases of gluten sensitivity manifest in the brain — not the gut. Gluten’s impact on the brain is so well established that some researchers refer to gluten sensitivity as a neurological disease. Gluten is one of the most immune reactive foods — no other food is more of a trigger for neurological dysfunction…
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Stomach acid is vital for good gut health. Contrary to popular belief, low stomach acid not only can cause acid reflux and heartburn, but also it can compromise overall gut health thanks to the principles of the north-to-south digestive hierarchy. You can find out if low stomach acid is causing your gut problems by doing…
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