Browse Our Website 

Looking for a certain health topic or article? Search my archives in box below for all content that’s been published on my website.

Category search (click below)

Hand drizzling sauce on plate of tapas meat and vegetables

Support your immune resilience through your diet

Immune resilience is your body’s ability to deal with biological pathogens such as the viruses and bacteria we encounter in daily life. Our level of immune resilience determines whether or not these pathogens infect us and cause a significant and ongoing immune response. If you have an autoimmune condition, you may already be avoiding gluten,…


hand pushing away virus

Autoimmunity and immune resilience to viruses such as coronavirus, or COVID-19

It’s important to understand the relationship between autoimmune disease and immune resilience during a time when many people are concerned about the coronavirus, or COVID-19. But first, what is autoimmune disease? Autoimmunity is a disorder in which the immune system erroneously attacks and destroys body tissue. It’s an extremely common yet largely overlooked immune disorder…