Mold toxicity — a silent factor in chronic illness

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Patients with mold-related illnesses face unique challenges while navigating our healthcare system. Many end up feeling frustrated and unheard, confused about why it’s been so difficult for them to access any kind of care.  So why does it seem like no…


Is Your Indigestion Caused by Hydrochloric Acid or Gallbladder Issues?

Is Your Indigestion Caused by Low Hydrochloric Acid (HCl) or Gallbladder Issues?

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Frequent bouts of acid reflux and indigestion can be a red flag that your stomach acid, or hydrochloric acid, is actually too low.  If you suffer from chronic acid reflux and indigestion, keep note of specific foods that trigger your symptoms. …


Brain fog and fatigue? Avoid These Risk Factors to Prevent Brain Inflammation

In my interview with Dhru Purohit of Dr. Mark Hyman’s Broken Brain Podcast series I talk about risk factors to prevent brain inflammation. Common symptoms of brain inflammation are brain fog, fatigue, memory loss, and depression. Many brain-based symptoms that most people think are a normal part of aging are not — they are symptoms…


How Hypothyroidism Affects Your Appearance

Listen to the podcast on iTunes (also available on major podcast platforms). Watch on YouTube. You might not realize how much an underactive thyroid can affect your physical appearance. Inflammation associated with hypothyroidism impact the skin, hair, nails, and joints. To effectively deal with this inflammation, it’s important to understand why your thyroid isn’t functioning…



7 Ways Hypothyroidism Affects Your Body and Brain

Listen to the Podcast. Watch the video. A thyroid hormone deficiency slows metabolism and disrupts many basic bodily functions. When looking to understand your thyroid symptoms, you need to understand: What is causing your underactive thyroid in the first place. The impact hypothyroidism can have on both your physical health and your brain function if…


Gluten is primarily a brain issue and a common trigger of brain autoimmunity

Research shows most cases of gluten sensitivity manifest in the brain — not the gut. Gluten’s impact on the brain is so well established that some researchers refer to gluten sensitivity as a neurological disease. Gluten is one of the most immune reactive foods — no other food is more of a trigger for neurological dysfunction…


Woman holding abdomen in pain

Bloating and poor digestion? Three causes of low pancreatic enzymes

If you experience bloating and poor digestion, you may need to take a look at whether you’re producing enough pancreatic enzymes. This is an important step in addressing digestive dysfunction in an organized “north-to-south” sequence. If any single step along the way is out of balance, the entire system will be less efficient and any…