Protect your brain and body from stress: Adrenal adaptogens and phosphatidylserine

Stress is one of the most potent contributors to autoimmune and chronic disease. While it’s important to address sources of stress in your life, whether they are psychological, dietary, chemical, or personal — we can never be completely free of stress. However, we can support the body’s stress-management systems to better manage autoimmune, chronic inflammatory,…

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How low SIgA promotes loss of oral tolerance and can create false negatives on lab testing

Are you becoming sensitive to an ever growing list of foods? Do you do lab testing only to have everything come back negative, despite clear and obvious reactions to foods. If so, you may have low SIgA levels. SIgA refers to secretory immunoglobulin antibodies. The immune system makes antibodies to tag proteins to be destroyed…

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Liver function plays a key role in functional medicine protocols

Did you know your liver can play a role in inflammation, leaky gut, food sensitivities, chemical sensitivities, and autoimmunity? Tending to liver function and liver detoxification is a vital part of functional medicine protocols to address chronic health issues. Liver detoxification involves making fat-soluble compounds water-soluble so they can be eliminated in urine, feces, or…

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Leaky gut, or intestinal permeability, and lab testing

Many people with gluten sensitivity and gastrointestinal inflammation develop intestinal permeability, or “leaky gut.” Leaky gut happens when the lining of the digestive tract becomes over-porous and allows toxins, undigested food, and other pathogens into the bloodstream. These pathogens trigger an immune cascade that results in systemic inflammation, increasing the risk for food sensitivities, inflammation,…

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Unwinding leaky gut

Before reading about how to unwind leaky gut, it’s important to understand what causes it so you can identify the best strategies to improve your gut and brain health. Unwinding leaky gut is a multi-faceted approach that consists of following a restricted diet, taking nutritional compounds that help reduce intestinal inflammation and repair the intestinal…

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