Brain not working? Read my new book

I am very proud to announce the release of my new brain book, Why Isn’t My Brain Working? At almost 600 pages and backed by more than 1,000 references, this book brings together the latest brain research to show you how to care for this most vital organ. The book is now available through Amazon…

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Eating gluten increases the need for thyroid hormones

A new study shows Hashimoto’s patients with symptomless celiac disease (i.e., no digestive complaints) require 49 percent more T4 to achieve the same TSH levels as non-celiac Hashimoto’s patients. After the patients followed a gluten-free diet for 11 months their TSH levels came down with the same T4 requirement as the non-celiac Hashimoto’s patients. Gluten…

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The hypothyroid athlete

Competitive athletes seem unlikely candidates for hypothyroidism, a disease that frequently causes fatigue, depression, and malaise. But some athletes are surprised to learn their dwindling performance and failure to build muscle stems from improperly managed hypothyroidism. The fact that athletes are typically fit and slender makes it easy for doctors to overlook their symptoms. And…

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