Stabilizing low blood sugar is key to many autoimmune, inflammatory, and brain-based disorders

One of the most common health issues I see in new patients is unstable blood sugar. Unstable blood sugar underlies many of the symptoms that autoimmune patients cope with, including exhaustion, insomnia, anxiety, depression, and brain fog. This is a relatively simple issue to remedy, and many patients don’t realize how deeply it impacts their…

New food sensitivity issues on AIP? The oral tolerance protocol

Oral Tolerance Part I: Sensitive to multiple foods and not getting better? Here’s why If you’re managing your autoimmune disease, chronic health disorder, or brain health, then you’re probably familiar with the autoimmune paleo (AIP) diet, also known as the leaky gut diet or autoimmune paleo protocol. Prior to its rebranding online, functional medicine practitioners…

Save Your Brain Glossary

A acetylcholine: A neurotransmitter (brain chemical) responsible for learning and memory. all-or-none principle of neuronal response: The principle that a neuron either responds completely to communication from another neuron, or not at all. alpha gliadin: A portion of the gluten protein, commonly associated with celiac disease. antagonistic hormone: Hormones that oppose each other’s actions. antioxidant:…

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Part II: The autoimmunity mind-body connection

So how exactly do happiness, positivity, and socialization improve health? They profoundly influence stress levels, inflammation, and the release of feel-good chemicals, all of which play roles in autoimmune management. Social isolation, pessimistic thinking, toxic relationships, unhappy marriages, dead-end jobs, living a life without meaning or purpose — all these factors raise stress, perpetuate immune…

Oral Tolerance Part II: The overlooked power of short-chain fatty acids (SCFAs) for immune health, brain health, and food sensitivities

Go here to read Part I: New food sensitivity issues on AIP? The oral tolerance protocol In my first article on oral tolerance, I talked about why many people develop an increasing number of food sensitivities on restrictive healing diets and what to do about it. The primary cause is called loss of oral tolerance, and…