SCFA – Gut bacteria’s ally in taming autoimmunity and inflammation

Healthy gut bacteria is key to managing autoimmunity and other chronic disorders in part because they produce short chain fatty acids (SCFAs), compounds that help modulate the immune system and dampen inflammation. The primary SCFA we look at in relation to immune health is called butyrate. Butyrate is so important to intestinal cells they will…

Protect your brain and body from stress: Adrenal adaptogens and phosphatidylserine

Stress is one of the most potent contributors to autoimmune and chronic disease. While it’s important to address sources of stress in your life, whether they are psychological, dietary, chemical, or personal — we can never be completely free of stress. However, we can support the body’s stress-management systems to better manage autoimmune, chronic inflammatory,…

Unwinding leaky gut

Before reading about how to unwind leaky gut, it’s important to understand what causes it so you can identify the best strategies to improve your gut and brain health. Unwinding leaky gut is a multi-faceted approach that consists of following a restricted diet, taking nutritional compounds that help reduce intestinal inflammation and repair the intestinal…

Save Your Brain

Are These Brain Symptoms Holding You Back? Why Isn’t Your Brain Working? Losing your memory? Can’t focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing…

Thanks for Subscribing to Dr. K. News (AIP)

Thanks for subscribing to Dr. K. News. Look for an email which will contain a download link to the Autoimmune Protocol eBook. Below is some information on my Save Your Brain course. Are These Brain Symptoms Holding You Back? Why Isn’t Your Brain Working? Losing your memory? Can’t focus or concentrate? Do you have brain fog…

Dr. K. Interviews and Videos (Brain)

Ultimate Health Podcast Episode 267: Why Isn’t My Brain Working? Check out my latest brain book interview with Dr. Jesse Chaps and Marni Wasserman at ultimate health podcast about brain health. Listen to the podcast HERE. Save Your Brain Webinar Dr. Kharrazian and Sean Croxton discuss Brain Fog Sean Croxton of Underground Wellness and I had a great brain…

Do you have a family history of Alzheimer’s or dementia?

Commonly mistaken for each other, Alzheimer’s and dementia are related, but not the same thing. Understanding the distinction between the two and Do you suffer from the following symptoms of brain fog? Perpetual mental fog Trouble concentrating or remembering things Life always seem difficult and tiring Depression Fatigue Lack of motivation If so, you may have…

Video: Hashimoto’s accelerates brain degeneration — what to do

Hashimoto’s and accelerated brain degeneration In this seven-minute video, Dr. Kharrazian talks about how Hashimoto’s can accelerate brain degeneration. Many Hashimoto’s-related factors affect brain health: Gluten sensitivity often manifests as brain disorders The thyroid antibodies that cause attack of the thyroid gland can also bind to brain tissue and accelerate degeneration The brain needs sufficient…