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Sleep: Your most powerful immune ally

Immune Resilience, Autoimmunity, Chronic Illness, Inflammation, Sleep, StressBy Dr. K. NewsApril 20, 20201 Comment

Have you ever noticed that you’re more likely to get the cold or flu when you’re sleep-deprived? In all of the research studies looking at mechanisms that support immune resilience, NOTHING comes close to getting plenty of good sleep — no supplement, no diet, and no other lifestyle strategy. We’ve all heard sleep is important,…

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