Is Your Indigestion Caused by Hydrochloric Acid or Gallbladder Issues?

Is Your Indigestion Caused by Low Hydrochloric Acid (HCl) or Gallbladder Issues?

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Frequent bouts of acid reflux and indigestion can be a red flag that your stomach acid, or hydrochloric acid, is actually too low.  If you suffer from chronic acid reflux and indigestion, keep note of specific foods that trigger your symptoms. …

Woman holding abdomen in pain

Bloating and poor digestion? Three causes of low pancreatic enzymes

If you experience bloating and poor digestion, you may need to take a look at whether you’re producing enough pancreatic enzymes. This is an important step in addressing digestive dysfunction in an organized “north-to-south” sequence. If any single step along the way is out of balance, the entire system will be less efficient and any…

Jar of vinegar next to apples

Acid reflux or heartburn? Try the apple cider vinegar challenge

Stomach acid is vital for good gut health. Contrary to popular belief, low stomach acid not only can cause acid reflux and heartburn, but also it can compromise overall gut health thanks to the principles of the north-to-south digestive hierarchy. You can find out if low stomach acid is causing your gut problems by doing…