The best diet for hypothyroidism

Autoimmunity, Datis Kharrazian, Diet, Food Sensitivities, Gluten, Goiters, Hashimoto's, Hypothyroidism, Inflammation, Iodine, Save Your Brain (Hashimotos), Thyroid Disorders6 Comments

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Outdated myths persist when it comes to the best diets for hypothyroidism. In a nutshell, the best diet for Hashimoto’s hypothyroidism is one tailored to your your individual needs.  But first, let’s clear up some erroneous thyroid diet advice. Hypothyroidism diet…

The best (and worst) supplements for your thyroid

The best (and worst) supplements for your thyroid

Autoimmunity, Datis Kharrazian, Diet, Hashimoto's, Hypothyroidism, Inflammation, Iodine, Save Your Brain (Hashimotos), Supplements2 Comments

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Not all thyroid supplements are equally effective – in fact, some can actually make your hypothyroid symptoms worse. Before we go over the best and worst supplements for your thyroid, you first need to understand some of the underlying mechanisms of…