Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Outdated myths persist when it comes to the best diets for hypothyroidism. In a nutshell, the best diet for Hashimoto’s hypothyroidism is one tailored to your your individual needs. But first, let’s clear up some erroneous thyroid diet advice. Hypothyroidism diet…
Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you have gut health issues such as inflammatory bowel syndrome (IBS), leaky gut, chronic bloating, or constipation, you need to work north-to-south to identify and address problems. Disruptions at any stage of the digestive process have a domino-like effect, preventing…
Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Frequent bouts of acid reflux and indigestion can be a red flag that your stomach acid, or hydrochloric acid, is actually too low. If you suffer from chronic acid reflux and indigestion, keep note of specific foods that trigger your symptoms. …
If you experience bloating and poor digestion, you may need to take a look at whether you’re producing enough pancreatic enzymes. This is an important step in addressing digestive dysfunction in an organized “north-to-south” sequence. If any single step along the way is out of balance, the entire system will be less efficient and any…
Stomach acid is vital for good gut health. Contrary to popular belief, low stomach acid not only can cause acid reflux and heartburn, but also it can compromise overall gut health thanks to the principles of the north-to-south digestive hierarchy. You can find out if low stomach acid is causing your gut problems by doing…
One of the biggest mistakes people make with gut health protocols is expecting success from a one-size-fits-all solution. Ten different people can have leaky gut or other gastrointestinal (GI) symptoms for 10 different reasons. It’s important to understand why your gut isn’t working before you try and fix it. The most effective clinical approach —…
Leaky gut has become a household term. However, while it’s easy to find information online, in books, through courses, and even in pamphlets at your doctor’s office, leaky gut myths abound. Many patients continue to suffer or feel frustrated due to widespread misinformation on the causes and solutions for leaky gut syndrome. In this article…