the #1 rule of gut heatlh

The #1 Rule of Gut Health

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you have gut health issues such as inflammatory bowel syndrome (IBS), leaky gut, chronic bloating, or constipation, you need to work north-to-south to identify and address problems. Disruptions at any stage of the digestive process have a domino-like effect, preventing…

Jar of vinegar next to apples

Acid reflux or heartburn? Try the apple cider vinegar challenge

Stomach acid is vital for good gut health. Contrary to popular belief, low stomach acid not only can cause acid reflux and heartburn, but also it can compromise overall gut health thanks to the principles of the north-to-south digestive hierarchy. You can find out if low stomach acid is causing your gut problems by doing…

hand rolling dice with letters spelling north and south

My number-one gut health rule: Work north to south

One of the biggest mistakes people make with gut health protocols is expecting success from a one-size-fits-all solution. Ten different people can have leaky gut or other gastrointestinal (GI) symptoms for 10 different reasons. It’s important to understand why your gut isn’t working before you try and fix it. The most effective clinical approach —…