the #1 rule of gut heatlh

The #1 Rule of Gut Health

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. If you have gut health issues such as inflammatory bowel syndrome (IBS), leaky gut, chronic bloating, or constipation, you need to work north-to-south to identify and address problems. Disruptions at any stage of the digestive process have a domino-like effect, preventing…

Leaky brain and the blood-brain barrier

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. You may have heard of leaky gut, but have you heard of leaky brain? Sometimes the immune barriers in the body break down, letting in pollutants, toxins, and other irritants that would normally be kept out.  This often happens in the…

hand rolling dice with letters spelling north and south

My number-one gut health rule: Work north to south

One of the biggest mistakes people make with gut health protocols is expecting success from a one-size-fits-all solution. Ten different people can have leaky gut or other gastrointestinal (GI) symptoms for 10 different reasons. It’s important to understand why your gut isn’t working before you try and fix it. The most effective clinical approach —…