hand rolling dice with letters spelling north and south

My number-one gut health rule: Work north to south

One of the biggest mistakes people make with gut health protocols is expecting success from a one-size-fits-all solution. Ten different people can have leaky gut or other gastrointestinal (GI) symptoms for 10 different reasons. It’s important to understand why your gut isn’t working before you try and fix it. The most effective clinical approach —…

Bone quality and hypothyroidism

Bone quality, not density, is the issue with hypothyroidism Most hypothyroidism patients are treated with thyroid hormones while the underlying cause, immune dsyregulation or a breakdown in the thyroid hormone pathway, is ignored. As a result they may suffer from the consequences of poor thyroid function, one of the most serious being compromised bone health.…