Fortunately, a variety of supplements can help dampen brain inflammation and support brain recovery after a concussion or brain injury. However, no supplement can overcome a poor diet and lifestyle, so you must also follow an anti-inflammatory diet and lifestyle. (To learn more about an anti-inflammatory diet, see my free download, the Autoimmune Elimination-Provocation Diet…
Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Not all thyroid supplements are equally effective – in fact, some can actually make your hypothyroid symptoms worse. Before we go over the best and worst supplements for your thyroid, you first need to understand some of the underlying mechanisms of…
by Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN (Reprinted with minor revisions from Why Do I Still Have Thyroid Symptoms? by Dr. Datis Kharrazian) Once the gene for an autoimmune disease has been turned on, it can’t be turned off. The only thing to be done clinically is to turn down the volume on…
Many people with autoimmune and chronic health conditions follow specialized dietary and lifestyle protocols to manage their condition yet find they still suffer from symptoms. One culprit to investigate is whether your supplement ingredients and medications are triggering inflammation. Easy access to supplements is a mixed blessing The United States benefits from wide access to nutritional supplements,…