The best diet for hypothyroidism

Listen to the podcast on iTunes. (Also available on major podcast platforms). Watch the YouTube video. Outdated myths persist when it comes to the best diets for hypothyroidism. In a nutshell, the best diet for Hashimoto’s hypothyroidism is one tailored to your your individual needs.  But first, let’s clear up some erroneous thyroid diet advice. Hypothyroidism diet…

Goiter, goitrogens, and thyroid enlargement

The brain is always a piece of the Hashimoto’s puzzle One thing I have learned from my readers is they are largely on their own. Rarely do conventional or alternative practitioners understand the depth of Hashimoto’s, a complex web that involves the neurological, hormone, and immune systems (we call it the neuroendocrine-immune axis). If you…